When it comes to health, there are circumstances and conditions that require professional attention, yet there are many that we can handle ourselves. Always keep in mind nothing can replace knowledge and experience, learn the techniques and treatments that you can handle when the situation presents it’s self. Research online, buy books for reference, take first-aid courses to gain the confidence you need in order to apply proper first aid. The most important part of being healthy is to provide our bodies on a daily basis with what it needs to perform the multitude of functions it does for us. The less processing done to foods, from being grown to being prepared, can not be stressed enough as essential to maintain a healthy responsive body.
Herbs – The human body has evolved to grow and repair it’s self when provided with the proper nutrients, vitamins and minerals. It is without these building blocks the marvelous machine which is our cellular biology fall short and go astray.